FAQs
We understand that recovery is personal, and questions are a natural part of the process. This page is designed to guide you through our services, what to expect, and how we support you before, during, and after your recovery. If you don’t see your question here, our team is always available to provide clarity and personalized guidance.
Lymphatic Therapy
This depends on your surgeon’s recommendations and the type of surgery. Some patients start within 48-72 hours post-op, while others may need to wait a few days to a week.
Your massage therapist will use light, rhythmic strokes to encourage lymphatic fluid movement. Sessions are relaxing and should never be painful. Treatment is focused on areas where fluid tends to accumulate.
The number of sessions varies based on the type of surgery and individual healing response. While some patients benefit from 6 to 12 sessions, others may require ongoing treatments for optimal results. At Recovery Concierge, we reassess your progress after the initial treatment package to determine next steps, and your surgeon may also provide recommendations.
Many patients feel lighter and more relaxed, and notice decreased swelling. You may also need to urinate more frequently as your body eliminates excess fluid.
Drink plenty of water to support lymphatic drainage, engage in light movement if recommended, and avoid excessive salt intake. Wearing compression garments as instructed will also enhance results.
Lymphatic Therapy is generally safe, but some patients may feel slightly tired, or experience increased urination as the body processes fluids. Rarely mild dizziness can occur due to fluid shifts.
Yes! Lymphatic Therapy can be safely combined with deep breathing exercises, gentle movement, and other post-op recovery therapies. Always consult your doctor before starting new treatments.
The swelling duration depends on the surgery type and individual healing rates. It can last anywhere from several months up to a full year. Consistency with Lymphatic Therapy and proper post-op care can help speed the recovery process.
If you experience excessive swelling, increasing pain, redness, warmth, or fluid leakage from your incision, contact your doctor immediately.
Deep breathing promotes oxygen circulation, supports the lymphatic system, and helps prevent complications like fluid retention and pneumonia. Our RC massage therapists are trained to help coach you with proper breathing techniques to encourage better lymph flow and overall relaxation.
Bone Broth Elixirs
Our signature bone broth elixir was developed by our Founder and a Choctaw MD Naturopath using ancestral ingredients and a longstanding traditional recipe.
Our elixir is cooked for 15-24 hours, filtered and jarred, then pressure canned. Bone broth is low-acid, so we pressure can it at 250°F to guarantee the destruction of botulism and other bacteria that can survive boiling water. This makes it shelf stable for up to 6-8 months.
We started making our bone broth for our patients because the health benefits are targeted for post-op recovery and it makes the perfect meal immediately after surgery. It’s the perfect kickoff to start your recovery journey!
- Digestive Health: Gelatin may help support the lining of the gut and it’s light on the stomach.
- Joint Support: Collagen and gelatin are building blocks for joints, tendons, and ligaments.
- Skin Health: Collagen is a key component of skin elasticity.
- Hydration and Minerals: It contains electrolytes and trace minerals.
While it contains beneficial amino acids, bone broth is not a high-protein food in the traditional sense.
- Pour 8-16oz into a mug (just fill it up, to preference) or pot
- Heat it up in a microwave or on the stove
- Add salt and pepper to taste
- Enjoy
That’s the flavor! Technically it’s emulsified fat and protein. We used to filter it out for appearances but it’s where all the flavor is and our patients gave so much positive feedback that leave the filtering option up to you.
- For best flavor, leave it in, heat it up, and taste the goodness.
- To take it out, filter it through a strainer or scoop it out of the mug or pot after pouring, before heating.
- In the morning when you wake up
- 2. At night before going to bed
- Jar size – 32oz
- Serving Size – 8oz
- Servings/Jar – 4
Yes, many people incorporate bone broth into their daily routine. It can be consumed on its own or used in recipes. Always consult with a healthcare professional before making significant dietary changes.
Absolutely, but our bone broth was made deliciously for direct consumption but it can be used in any recipe that calls for water or stock, such as:
- Soups and stews
- Braising meats or vegetables
- Cooking rice or grains
- Making pan sauces
Our bone broth is canned at 250 degrees for 30 minutes to kill all heat-resistant bacteria and makes it shelf stable for 6-8 months.
AFTER OPENING:
- Refrigerate: Up to 5-7 days in an airtight container.
- Freezer: Typically 6-12 months. * DO NOT FREEZE IN GLASS JARS. The liquid will expand and break the glass*
Post-Op Meal Prep
Ideally, 7-10 days before surgery to allow for proper sourcing and preparation scheduling.
Individual portions in food-safe, microwave/oven-safe containers with clear labeling and reheating instructions.
Dietary needs and medical restrictions are discussed during consultation with Recovery Concierge. A nutritionist is on-board to ensure all needs are being met.
Certain substitutions can be made if within dietary guidelines.
Meals are delivered fresh and stay refrigerated for 4-5 days when properly stored.
Meals follow a proven therapeutic framework, but certain substitutions can be made if within dietary guidelines. A nutritionist works with Recovery Concierge to ensure modifications meet healing and nutritional requirements.
Yes, details are arranged during consultation. There may be additional travel fees for delivery to certain areas.
These meals are specifically designed for both pre-operative and post-operative recovery with therapeutic ingredients that support wound healing, reduce inflammation, boost immune function, and optimize surgical outcomes.
Post-op meals progress through appropriate texture stages for gentle digestion during recovery. Every ingredient is chosen for its healing properties, whether preparing your body for surgery or supporting recovery afterward. A nutritionist ensures all meals meet surgical nutritional requirements.
All meals are prepared in a licensed commercial kitchen facility following strict food safety protocols, properly cooled, stored at appropriate temperatures, and delivered with care.
Meals are prepared by a certified, classically trained chef with extensive experience in therapeutic nutrition and high-end culinary preparation.
Yes, the baseline menu is already gluten-free. Certain substitutions can be made for dairy-free, low-FODMAP, or other medical dietary restrictions if within dietary guidelines. A nutritionist reviews all modifications to ensure healing properties are maintained.
Certain substitutions can be made within the same nutritional/healing framework if within dietary guidelines. This is discussed during consultation with Recovery Concierge and reviewed by our nutritionist.
Portions are designed for post-op appetites: approximately 8-12 oz for bowls/soups, and appropriate breakfast portions. Post-surgery patients typically eat smaller amounts more frequently.
Absolutely! These are nutritious, delicious meals that anyone can enjoy. Family members often appreciate having the same meals to simplify household cooking during recovery.
Yes, general nutritional information and specific healing benefits of each meal (protein content, omega-3s, anti-inflammatory compounds, etc.) can be provided. Our on-board nutritionist ensures all meals meet post-operative nutritional standards.
Extended programs of 7+ days can be arranged. Many patients benefit from a second week of meals as they transition to more normal textures.
Absolutely. Recovery Concierge facilitates communication with the your healthcare team, and our nutritionist can coordinate to ensure meals align with their specific post-op nutrition plan.
Any bone broths included in the program are made exclusively by Recovery Concierge using their specialized preparation methods.
Yes, all meal programs include consultation through Recovery Concierge to discuss surgery type, dietary needs, preferences, and delivery logistics. A nutritionist is available to address specific nutritional concerns.
